Estrogen is a hormone that endorses sexual and reproductive development. Estrogens have been well thought-out to be male and female sex hormones. Estradiol is the predominant form of estrogen and it plays a vital role in male sexual function. Estradiol in men is indispensable for modulating libido, erectile function, and spermatogenesis.
High estrogen levels in men bestow in prostrating cancer and heart disease as well as gynecomastia that is the enlargement of breasts. The causes of high estrogen in men may be intricate and associated to diverse conditions. For some individuals, it is associated to age, as estrogen levels rise naturally with time and for some obesity is responsible for high estrogen as the fat comprised of aromatase that leads to the augmented conversion of testosterone to estrogen. The studies have recommended that specific foods can lift up or lower down the estrogen levels. There are few symptoms and signs that indicate that the levels of estrogen have lifted up.
Common signs and symptoms of high estrogen in the male body may include:
- Issues with fertility
- Hot flashes
- Bone loss
- Low sex drive
- Increase in body fat cells
- Loss of muscle mass
- Mood Swings
- Growth of breast tissue
- Symptoms usually associated with erectile dysfunction.
Foods that may lower estrogen
Researchers suggest that certain foods may be able to reduce the level of estrogen in the body.
As per the conclusions of these research and studies, the subsequent foods may lower down the
levels of estrogen. Let’s take a look to them.
Soy products :
Soy-based products, together with edamame and some meat substitutes are particularly affluent in plant estrogens. Estrogens that take place in plants are called phytoestrogens. Premature research lifted up concerns that phytoestrogens could elevate estrogen levels in the body. Conversely, they may have the reverse effect. Phytoestrogens are weaker than estrogens that the body produces. When plant estrogens come into the body’s cells, they shove out the body’s own estrogens. Consuming more phytoestrogens could lower down a person’s estrogen level. Plant estrogens may also reduce the risk of diseases related to estrogen levels, including prostate cancer.
Cruciferous vegetables: :
Cruciferous vegetables also hold high levels of phytoestrogens.
Cruciferous vegetables also enclose high levels of isoflavones, which are a category of
estrogen. Results of several studies recommend that isoflavones may avert the body from
transforming testosterone to estrogen.
This group of vegetables is comprised of:
- Bok Choy
- Collard greens
Few varieties of mushrooms, together with white button and portobello, could lift up a person’s testosterone levels and lower down their estrogen levels.
Curcumin and Turmeric :
Turmeric comprised of a chemical called curcumin. This may be responsible for elevating the levels of testosterone and lower down the estrogen levels.
Red grapes :
Red grapes are an estrogen-blocking food. Their skins comprised of a chemical called resveratrol and their seeds comprises of a chemical called proanthocyanidin. Both of these chemicals function well to block estrogen production.
Red grapes are undemanding to clean and eat. They’re great to consume refrigerated or at room temperature.
Certain types of seeds such as flax and sesame are comprised of micronutrients called polyphenols . These are found in plants and helps in diminishing estrogen levels in the bloodstream. Flax seeds are also one of the affluent sources of lignans, which operate as phytoestrogens.
Pomegranates is another source of nutrients that lends a hand in elevating the testosterone levels and lower down the estrogen.
Green tea :
Green tea helps in maintaining the metabolism. This helps in increasing testosterone levels and diminishes estrogen.
Oats are great sources of lowering down the cholesterol and helps in losing the body fat. Losing body weight will certainly help in lowering the estrogen and elevating the testosterone levels..
Apart from these food items that help in lowering down the estrogen, researchers have suggested
the list items that might trigger the symptoms of high estrogen levels.
Foods to Avoid
- Dairy products
- Refined SugarThe utilization of the foods that obstruct estrogen, along with estrogen lowering supplements and
regular physical activity, such as weight-bearing exercise, can help diminishing the existing
levels of estrogen in their bodies.