Do you know the origin of the word aphrodisiac? It is derived from the Greek goddess of love, Aphrodite. Aphrodisiac foods are known to increase sexual desire and performance. Everyone wants to boost their sex life. Today, we’re going to talk about the topmost aphrodisiac foods that can change your bedroom life. Let’s take a look and spice things up!
Peru’s natural Viagra : Maca
This is a traditional root known for increasing stamina, energy and libido. Rich in magnesium, experts have found some evidence that it can treat mild erectile dysfunction when taken for a minimum of 6 weeks. According to the experts, this is one of the eminent aphrodisiac foods with results.!
Happy Hormones with Dark Chocolate
Your love for chocolate is about to increase. Stocked with antioxidants, It has a direct connection to the brain releasing happy hormones such as dopamine and serotonin leading to lower stress levels. The key ingredient present in the chocolates, cocoa increases the blow flow to the right regions and relaxes blood vessels. You have to ensure the
cocoa level is 75% or above.
Let’s not Forget Oysters
How can we forget oysters? This delicious seafood is renowned for increasing libido. High in zinc, it regulates the testosterone levels in men and low zinc levels can cause infertility. Since zinc is associated with augmenting sexual desire, it can also be found in lobster or crab. It’s one of the best aphrodisiac foods available in the market.
Every nut is essential for health
Various nuts boost sexual stamina such as walnuts, pistachios and peanuts. The reason is amino acid L-arginine, it helps the erection to stay longer deriving maximum pleasure. Anyhow, nuts are beneficial for overall health and help in lowering cholesterol levels, helping in blood circulation.
World’s Most Expensive Spice: Saffron
It is a natural aphrodisiac. When consumed, it boosts energy and stamina improving your performance in bed. Alternatively, it is celebrated for its remedial properties to reduce stress and from the side effects of taking antidepressants. Some call it a mood enhancer.
The Korean Herb: Ginseng
One of the best aphrodisiacs in the world, this Korean herb functions similar to Viagra. Revitalizing the body, it improves sexual desire in men and increases blood flow to the genital region.
Taking back to the Aztecs: Avocado
Holding a reputation as one of the aphrodisiac foods, its use can be traced back to the Aztecs. This pear-shaped fruit (also considered a part of the berry family due to single seed) is high in vitamin B6 and folic acid. The former is known to pump energy levels and the latter with stabilizing hormones. Both are eminent for a healthy sex drive.
The delicious berries
Who doesn’t like berries? Whether it's strawberry or blueberry, both are juicy and tasty. You have found more reason to love these. You must have seen in the movies, strawberry dipped in chocolate is a treat and sets the mood. As per a joint study conducted by Harvard University and the University of East Anglia, the presence of anthocyanins in blueberries reduces the risk of erectile dysfunction. Who knew berries could be one of the aphrodisiac foods?
This was our list of top aphrodisiac foods to increase sexual desire. Having said that, sexual desire involves other factors besides nutrition such as stress levels and relationship with the partner.